健康

2块钱一斤的它居然是“排毒之王”,还能美容养颜,可惜很多人不知道!

2018-01-18????作者:黑海????来源:网络

53

香菜是大家很熟悉的一道万博manbet 下载app_万博安卓app一直进不去_万博体育苹果 app下载常常作为配菜出现香菜除了做菜还有一些妙用今天就给大家分享~香 菜 功 效开 胃 消 食香菜辛香升散,能促进胃肠蠕动,既能开胃,还有助于消化。朱莉平时就经常拿香菜来拌凉菜吃呢。健 脾 养 胃香菜性温,脾胃虚...

?香菜是大家很熟悉的一道万博manbet 下载app_万博安卓app一直进不去_万博体育苹果 app下载

portant; word-wrap: break-word !important;">常常作为配菜出现

portant; word-wrap: break-word !important;">香菜除了做菜

portant; word-wrap: break-word !important;">还有一些妙用

portant; word-wrap: break-word !important;">今天就给大家分享~

portant; word-wrap: break-word !important;">b84c3b81ce0262eb5bddb5dd43859729_t012905cc63bf281093

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香 菜 功 效

portant; word-wrap: break-word !important;">?开 胃 消 食?

portant; word-wrap: break-word !important;">香菜辛香升散,能促进胃肠蠕动,既能开胃,还有助于消化。朱莉平时就经常拿香菜来拌凉菜吃呢。

portant; word-wrap: break-word !important;">a91a1cb48342a361099a8524236fa2c0_1290060178

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?健 脾 养 胃?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜性温,脾胃虚寒的人适度吃点香菜可起到温胃散寒、健脾的作用。特别是天冷的时候,胃暖暖的才能吃的更好。

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portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?清 热 发 汗?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜还有显着的发汗清热的功能,香菜的气味虽然很多人不喜欢,但其特殊香味却能刺激汗腺分泌,促使人体发汗,透疹。

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portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?杀 菌 消 炎?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜还富含维生素C和维生素A,而维生素C有增体免疫力、杀菌消炎之效,因此常吃香菜对一般呼吸道感染病有防治的辅助作用哦。

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portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?利 尿 通 便?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">菜中所含的沉香油酸、苹果酸钾等能促进血液循环,改善心肌的收缩能力和利尿作用。因此香菜也受减肥瘦身人士的喜爱。

portant; word-wrap: break-word !important;">360se_picture.webp (1)_副本

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香 菜 吃 法

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">既然香菜有这么多功效,那怎样吃才能有效地汲取香菜的营养呢?今天,朱莉就教大家几道香菜的做法,快学起来吧~

portant; word-wrap: break-word !important;">360se_picture.webp (2)_副本

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?香 菜 汁?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">360se_picture.webp

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?食 材?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜、水

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?做 法?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">将香菜洗净切成段备用。

portant; word-wrap: break-word !important;">360se_picture.webp (1)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">将香菜放入榨汁机,倒入适量水进行搅拌。朱莉喜欢绵绵的口感,所以榨汁的时候加了牛油果哦。

portant; word-wrap: break-word !important;">360se_picture.webp (2)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">榨好后装入杯子里就可以饮用啦。香菜的清香在榨汁后别有一番风味哦。

portant; word-wrap: break-word !important;">360se_picture.webp (3)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">当做沙拉调料倒在沙拉上也是一个不错的选择哦。既有人体所需的维生素,又低脂低热量。

portant; word-wrap: break-word !important;">360se_picture.webp (4)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?香 菜 炒 饭?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">360se_picture.webp (5)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?食 材?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜、米、洋葱、胡萝卜、大蒜、青豆、油、盐

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?做 法?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">将所有材料洗净备用,洋葱、胡萝卜、大蒜切碎,熟米饭放凉备用。

portant; word-wrap: break-word !important;">360se_picture.webp (6)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">锅内热油后,倒入蒜末和洋葱末炒香,再放入胡萝卜和青椒继续煸炒。

portant; word-wrap: break-word !important;">360se_picture.webp (7)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜倒入榨汁机内加少量水榨成糊。

portant; word-wrap: break-word !important;">360se_picture.webp (8)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">将榨好的香菜糊倒入锅内,继续翻炒。

portant; word-wrap: break-word !important;">360se_picture.webp (9)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">加入晾凉的白米饭,翻炒均匀,尽量使每一粒米饭都裹上香菜汁。

portant; word-wrap: break-word !important;">360se_picture.webp (10)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">倒入青豆,翻炒约3分钟,再加盐调味,就可以出锅啦。绿色的炒饭,朱莉看着就很有食欲呢。

portant; word-wrap: break-word !important;">360se_picture.webp (11)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?香 菜?肉 沫

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">360se_picture.webp (17)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?食 材?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜、猪肉、小葱、生姜、大蒜、盐

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?做 法?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜、洗净切成碎末,装进碗里备用。

portant; word-wrap: break-word !important;">360se_picture.webp (13)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">将洗净的猪肉切碎,生姜、大蒜切成碎末,放置碗中备用。

portant; word-wrap: break-word !important;">360se_picture.webp (14)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">锅里热油,先放入葱姜爆香,再倒入肉沫进行翻炒。

portant; word-wrap: break-word !important;">360se_picture.webp (15)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">肉炒至八分熟时,把香菜放入锅中翻炒两分钟,出锅前放盐等配料调味就可以了。

portant; word-wrap: break-word !important;">360se_picture.webp (16)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">除了下饭外,这里给大家分享一个新吃法,用饼包着香菜肉沫吃,喜欢吃饼的可以试试哦。

portant; word-wrap: break-word !important;">360se_picture.webp (17)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香 菜 妙 用

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?去除腥味?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜中含有挥发油和挥发性香味物质,它能祛除肉类的腥膻味,因此在一些菜肴中加些香菜,能起到去腥膻、增鲜的功效哦。

portant; word-wrap: break-word !important;">360se_picture.webp (18)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">菜做好后,在做好的菜上撒一些香菜就可以了,既好看又好吃。

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portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?消肿止痛?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">香菜不仅能去腥味,还能消除因蜂蜇或虫咬伤的肿包。

portant; word-wrap: break-word !important;">360se_picture.webp (20)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">将香菜洗干净后捣烂,敷在肿起来的地方,会起到非常显着的消肿止痛的作用

portant; word-wrap: break-word !important;">360se_picture.webp (21)

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">?

portant; word-wrap: break-word !important;">没想到香菜不仅可以吃

portant; word-wrap: break-word !important;">还有这么多妙用

portant; word-wrap: break-word !important;">赶快分享给身边的朋友

portant; word-wrap: break-word !important;">一起学起来吧~

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